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GRIT Cardio | Saturday 24th August 10.30am | Cancelled due to instructors being away for training
Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too. Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music and the latest cutting-edge moves will keep you coming back for more. Go on. Unleash yourself.
Members: Our Full and Group Fitness Only plans allow entry to all Les Mills classes (including RPM/Spin). Check out our membership options here.
Non Member Prices: Single entry: $10 for student and $12 for community.
Concession Pass: $100 for 10 passes.
A Group Fitness class is generally not a suitable environment for children, we are happy to admit them under adequate supervision. If you do decide to bring your child to group fitness classes we expect that they are placed in a safe position (away from potential harm from dropped weights etc), have their hearing protected and are removed from the class if they disturb other users.
NB: Sport and Recreation Services reserve the right to cancel, change or add classes. Call reception if you wish to confirm a class
Select the Activity Centre tab to view the class timetable.
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™ is made up of 45 minutes of simple but challenging exercises using Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The class finishes with 10 minutes of relaxation and meditation to fully relax.
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps). It gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
Athletic and Classic classes available.
CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LES MILLS GRIT™ Strength | A 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
LES MILLS GRIT™ Cardio | A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
LES MILLS GRIT™ Plyo | A 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Vinyasa Yoga is a flowing, dynamic sequence of poses. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. $5 per session. Open to Massey staff, students and Rec Centre members only.
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
Page authorised by Campus Registrar, Manawatu
Last updated on Wednesday 21 August 2019